It’s a hard sport that helps to burn calories effectively. According to FitnessHealthZone.com, 45 minutes of volleyball burns up to 585 calories, resulting in significant weight loss over an extended period of time. Send thanks to the doctor. Children, who play volleyball, live a healthy lifestyle. Aerobic Sport. The chorus of whistles, cheers and volleyball’s pounding against the ground filled my ears as I watched my opponent dribble her routine against the floor. You expend the same amount of energy spent jogging a mile by playing a vigorous 12-minute game of volleyball. Being high intensity, volleyball is a good workout and burns lots of calories. Depending on how much you play, you get so much exercise from it. It is fast paced with constant jumping and running. One of the things that turns a lot of people off sports is how thoroughly devoted to competition most sports are. Believe it or not, volleyball is way ahead of the following popular American sports like MLB, NBA and the NFL. Doing sport is a healthy lifestyle. Yes: As a general rule, we have adapted sports that benefit us mentally and physically by promoting physical exercise and sportsmanship. Volleyball also strengthens children’s immunity and the cardiovascular system, improves the eye movement and body posture. Increases metabolic rate: Playing volleyball enhances your energy level and improves your overall performance in other sports and workouts. Being active in the sport in any kind of it is one that helps the body of the people to be more healthy and fresh. There are many different characteristics that make volleyball a challenging sport: the size of the athlete, ability to jump, dig and set with finesse, to perform with agility, and to be fit. Is Tennis A Good Sport For Seniors? Volleyball is a great way to improve one’s coordination, reflexes and body balance. I also go in for athletics. 2) Burns calories – The sport is also a great way to lose calories! Volleyball is just too safe a sport, and does not have enough concussions for my taste. Compared to other sports, especially contact sports, tennis is very safe. I go in for sport all the year round swimming, cycling and rollerblading in summer. Is Tennis A Team Sport? Improved balance, speed, flexibility and stamina is one of the most important benefits of playing volleyball. Minimal Injuries. A person can earn loads of money while playing volleyball. In addition, volleyball improves hand-eye coordination, reflexes, and balance. Everyone loves being able to have fun without the risk of injury! Playing volleyball also improves the cardiovascular and respiratory systems. Volleyball helps develop a person’s confidence and self-respect. Muscle Strengthening. Volleyball is an intense sport that trains all your senses and challenges your skills. why is volleyball a good sport to play? Is Tennis A Good Sport For Kids? Dubbed as the volleyball nation, Brazilians are so good with the volleyball sport that they are known for dominating the game in every competition. Everybody knows that sport is one of the few things that make people healthy. Exercise makes us feel good because it causes our brains to release endorphins. 9- It helps teach valuable lessons and character traits. Is Tennis A Social Sport? Is Tennis A Challenging Sport? Therefore, if we play volleyball, we will feel good. According to Well Source's Aerobic Mile Chart, you expend the same amount of energy playing an easy, slow-paced game of volleyball for 20 minutes as you would jogging one mile. Playing volleyball is more than just a way to help shed a few pounds of fat. This is an area where any person can be at his best... 2. 8. Good Adrenaline Rush. Volleyball has a good effect on health. 1. But there are other reasons why tennis is a great sport. In volleyball, good serving skills can be the difference between winning and losing a game. Mental fitness in sport is often overlooked and in sports like volleyball, very few articles exist about the mental game. Volleyball also improves muscle strength and tone. For those who follow volleyball sport, it is a known fact that Brazilians excel and easily outscore anyone in the volleyball court. Dr. Timothy Beck answered. The sport serves as an amazing adrenaline rush. 3. Like any other professional sport, volleyball can also... 3. I love the sport and find it amazing that someone’s actually willing to pay me to do the one thing that I love and am good at! Volleyball fans from all over the world have EVERY REASON to celebrate because according www.top10zen.com, the sport we LOVE is the world’s 5th most popular sport. This reduces the risks of hypertension, heart disease and diabetes. Playing volleyball is one of the sports. Volleyball makes you win three of five, or at minimum two of three games. One, two, three hits against the floor, a spin in her hand, a deep breath in. Volleyball is a physically demanding sport that takes skill and athletic ability. You can’t waste time during the game so you should be fast and agile all throughout.Volleyball is such a good physical strength that it is an efficient exercise if you want to burn your calories fast. Volleyball is a sport with a learning curve. It is something that enables you to see past the limit you set for yourself, mentally and physically. Such training strengthens … Playing volleyball develops good balance, quick reflexes, and flexibility. Nice work! Beach volleyball has a good effect on the health of joints and ligaments Volleyball on the beach means constant lunges, jumping, bending, waving and squats. Volleyball Can Be Challenging Freshman Team 2o16 -It can get really tense -Watching keeps you on the edge of your seat -Most volleyball players jump about 300 times a match -It was This is a hurdle that every volleyball player must overcome to be … Some sports are mo ... Read More. Obviously, the sports volleyball (like many other sports) plays a big role in preventing smoking. Playing volleyball affects body fat percentage and the muscle ratio of the entire body in a positive way. This sport is also an effective way to build a number of major muscle groups throughout your body. It's Fun Watching Volleyball Fun Facts Overall, it's an amazing sport with some amazing people. A team wins a game by scoring 15 points with a two point advantage and wins the match by winning the best of three or five games. After being involved in tennis for 25 years, I can list out many of the reasons quite easily. Volleyball helps teach important lessons in perseverance, teamwork, and selflessness. Most injuries are related to overuse, but with the proper exercises, even those can be minimized or even eliminated. This is because the sport involves the need to be alert, vigilant, and extremely aware of what is going on. So playing volleyball is a healthy lifestyle if we doing daily. One of the most popular sports in the Philippines is basketball. Volleyball can help you improve your coordination, balance and reflexes, especially upon playing the sport frequently. An article in the "Vancouver Observer" notes beach volleyball provides a low impact to your joints, making this variation of the sport ideal for people who are overweight or dealing with joint pain. Top level volleyball requires incredible reflexes and hand-eye coordination, explosive jumping power, strength and endurance, all of which is exhibited in this wonderful video from 2011 World league play: That was an amazing play by two great teams playing a very cool sport. Volleyball is a form of exercise. Volleyball, especially at more beginner levels, isn’t really like this. Beach volleyball is no weightlifting—the best Olympic sport there … Volleyball, My Favourite Sport. You just studied 19 terms! Playing 45 minutes of volleyball can burn up to 585 calories. Why is volleyball considered to be such a good aerobic exercise? Players are required to serve, pass, set, attack, block and dig the ball. Write about volleyball benefits as well in your “Volleyball is my life” essay. volleyball is a good sport because you use you upper body as well as your lower body 1041 Words5 Pages. Yes, volleyball is an excellent sport for fitness since it helps all of your mussels like arms and legs defiantly. Volleyball Is My Favorite Sports. It’s not good enough to win the one game…Nooooooo. Volleyball is an awesome sport that will challenge your physical strength. That’s why they are always happy! Good blood circulation will bring every food nutrition we eat to whole body. Athletico Physical Therapy reports volleyball will boost your muscle toning and overall strength, particularly in your arms, legs and core. Even the Is Tennis A Good Workout? Volleyball is an excellent fitness sport because you have to be able to reach the volleyball fast, your thighs get a lot of work, and the strength is needed by you to keep heading. By doing volleyball in regularly exercise can keep our heart healthy. YAYYYYYYYYYYYYY!!!!! Unlike some other Olympic sports, everyone always looks like they are having fun. It involves working cooperatively and in a fast pace in which those lessons can be used outside of your treatment facility such as when you go to work and you have to work well with your co-workers and your boss. … In addition, volleyball improves hand-eye coordination, reflexes, and balance. I enjoy skating and sledding in winter. First sport in Slovakia is football (long time ago I wrote some stuffs, why is that in global), second is ice hockey (our team in 2002 was WChampion and whole country was on feet), than every year after this, slovakians cries: we will win WCH etc., then finally VOLLEYBALL and … It has a good mix of competitive and non-competitive aspects. Filipino young and old are love sports for them it is good for the body and for the soul as well. There’s never been a death in volleyball from the action of playing? Too safe for me. According to WebMD, humans manufacture endorphins in the brain, spinal cord, and many other parts of the body which release in response to brain chemicals called neurotransmitters. What other people say about volleyball not being a sport is correct, because it is not just a sport. Another big advantage of volleyball sport is that it helps children develop social skills successfully. It makes better muscle strength and tone. Being born in a western country and coming from migrating parents straight from the villages of Serbia some 40 years ago. Playing a sport you love is a great way to keep healthy. Volleyball is an amazing sport to play. Sports is one of the most popular aspects of the countries. Aside from the pure enjoyment of the game, volleyball has many benefits. Benefits Of Playing Volleyball: 1) Tones body – As Volleyball involves a lot of stretching, jumping, short sprints and extension of arms and legs, it gives the entire body a good workout, including the shoulders, upper and lower body, and legs. Volleyball is a great team sport because it takes more than one person on your team to win the game. Is Tennis A Fun Sport? New players will likely develop an understanding of the rules quite easily but might struggle with the basic skills. You regularly stretch your muscles and make the joints work actively. There are a number of social and athletic benefits to playing volleyball. Volleyball is a physically demanding sport that takes skill and athletic ability. Pete Waite, author of "Aggressive Volleyball," adds that volleyball also is an entertaining game that many athletes choose for the opportunity to be active and connect with friends. You need to be flexible to perform the perfect pass or spike. Females have the ability to dive for balls and not feel as much pain as a male would for the fact that the males testicles often hit the floor with a decent amount of force as compared to the females vaginal region is often less effected by the dive. 19 years experience Internal Medicine. It makes staying in shape fun! I am fond of sports. Why Volleyball is the Best Sport 1. Why is volleyball a good sport for fitness? A variety of movements in this sport loads almost all muscle groups. Healthy heart is whole body health. Why Volleyball Can Be a Difficult Sport. You have to win more than one game. Here are our top 10 reasons why tennis is the best sport. Volleyball Is The World’s 5th Most Popular Sport. This makes moving in it harder and therefore helps you burn significant amount of calories. Volleyball is a great way to improve one’s coordination, reflexes and body balance. This is because the sport involves the need to be alert, vigilant, and extremely aware of what is going on. The sport serves as an amazing adrenaline rush. Lisa Balbach, a fitness expert from Kirtland Community College and author of the Health and Fitness Page website, reports that They don’t smoke and do physical activity regularly. The activities required when playing volleyball strengthen the upper body, arms, shoulders, thighs, abdominals, and lower legs. Females also have a “hidden” advantage over the males who play volleyball. Pete Waite, author of "Aggressive Volleyball," adds that volleyball also is an entertaining game that many athletes choose for the opportunity to be active and connect with friends. Volleyball helps prepare children to move on to the next stage in their life, whether that be high school volleyball, college, or the work force. I have good results in running, jumping and in climbing the rope.
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