If you want a stronger watercress flavour to come through, simple add less potato. chilli chicken and watercress soup. Required fields are marked *. Slightly bitter taste. Chives – will add another element of freshness and a different texture to the soup. Method. Your email address will not be published. It's a wonderful addition to any salad, but for something more substanstial, try adding it to this delicious soup. Cook until tender, about 12-14 minutes. I wouldn’t recommend freezing the watercress. Leek – will add a bit of sweetness to the dish. You can lose flavour intensity in seconds if you expose the watercress to too much heat. This lovely combination of flavours heroes the main ingredient of the dish, which is, of course, the watercress. … Boil a kettle and pour the hot water over the potatoes and onions until it is just covering them. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. If you ran out of vegetable stock, you can also use chicken stock for your watercress soup. The combination of tender watercress leaves, red dates, carrots, ginger and a drizzle of sesame oil is unique and flavorful. Increase the heat to high, and bring to a boil. And completely vegan. 28th March 2017 - By Michelle MinnaarThis post may contain affiliate links. I like to top off this dish with thyme. This soup being the Vegan 15 Minute Watercress Soup. The peppery watercress has such an intense flavour that you don’t need a lot of ingredients to make it into soup. i mix it with spinach and eat it as it is! Usually just in a salad! I love the stuff & know it’s good for my blood etc. See my Products Page for Ingredients & Bakeware that I recommend. As mentioned above, you can add the potato and it will help get the watercress a thicker consistency. Mar 16, 2016 - This easy Asian watercress soup has a slightly bitter taste, with some subtle sweetness. Add the potatoes and stock to the onion mixture. Watercress, which is part of the cruciferous group with chard, broccoli, arugula and Brussels sprouts, contains a very high nitrate level just like other cruciferous ones. Also suitable for Paleo, Low Carb, SCD, Vegetarian & Vegan diets. Cut and fry the onion with some oil in a large pan for five minutes, stirring regularly. Add 2 bunches watercress and cook until bright green and tender, about 3 minutes. Season and serve with a swirl of soya cream. Add the all the watercress when reheating. Dietary & Allergy Information for Vegan Watercress & Pea Soup. Serve garnished with watercress sprigs and ground black pepper. As it is spring, it should be available in all the major supermarket chains. In a large saucepan, heat the olive oil. Reduce to a simmer and cook for 5 minutes. You can also freeze the soup once it’s cool and done. Am I just missing it? Parmesan – will make the soup more salty and intense. This watercress soup is not only a healthy addition to your diet, but a delicious meal that will fill you up with plenty of energy to conquer the rest of the day! If you have a great bio or vegan shop near you, you can use lactose-free cream, which is a bit trickier to find. Blended until velvety smooth for 90 seconds. Whoa. Fry onion and watercress for a few minutes. Photos by Hannah Kaminsky. It’s soooo simple and so truly amazing! Add stock and 1 1/2 cups of water and bring to a boil. Croutons – adds great crunch. Deglaze with the vegetable broth. This dish will keep your energy levels up all day! Thank you for the inspiration! I love watercress in a salad but will have to try the soup! Wonderful soup. Soup it also good for using up a glut of the stuff when it grows too quickly. Serves 6-8 Ingredients 6 2/3 - 9 cups (1.5-2kg) of potatoes 6 1/2 cups (200-220g) of watercress (two bags) 1 medium onion Salt and pepper, to taste Method. Make sure you consume the soup within a couple of days while it’s still fresh. Peel and slice the potatoes into small chunks, and add them to the onion for 5-10 minutes. It tends to wilt and turn a different colour by the third day in the fridge. Spaghetti Squash Gratin (no-added fat, dairy-free, gluten-free option, vegan recipe, eggless) - Duration: 14:17. If your watercress soup is too thick, don’t panic. You can also serve these with the watercress soup: If you enjoyed this recipe and wish to read more on healthy dishes, you can visit these: Need some more soup for the soul? Otherwise it won’t grow again. This easy Asian watercress soup has a slightly bitter taste, with some subtle sweetness. Nice peppery taste! Furthermore, it will be soggy once you defrost. Added the bone broth, 2 cups of water, Cooked for 10 min, added the watercress for 1 min. Delicious served with crusty bread and suitable for vegans. Make sure you use this fragile ingredient as soon as possible so you can get the best flavours in your dish. Add the garlic and ginger and cook slowly. Be careful not to overcook the watercress. Alternatively, go to Stock Photos to see what's available. 2. I have a bunch of beautiful watercress in my fridge right now – that’s lunch sorted! If your answer is yes, you must comment below and let us know how it went! Add more vegetable stock or water to make it more like a soup, and less like a puree. All photos found on Greedy Gourmet are available for licensing. Add the chopped onion and saffron threads and cook over moderate heat, stirring occasionally, until the onion is softened, 7 minutes. Puree remaining liquid in blender and return to pot. Watercress Kale Soup Recipe. Add the watercress, give it a stir and let simmer for about 1 minute until the green have just wilted. It will lose all its flavour. Tag @greedygourmet on Instagram and hashtag it #greedygourmet. If you are lactose intolerant or vegan, then you can simply leave this step out. Gently fry the onion and garlic in the butter and oil, in a large saucepan, until softened. Watercress has a peppery fire that is very distinctive and delicious. Add the watercress, give it a stir and let simmer for about 1 minute until the green have just wilted. It is a fantastic idea for anyone wishing to do a spring body cleansing or a detox to get their bodies ready for the summer. It is reported by experts that a high amount of nitrate also increases athletic performance and lowers blood pressure. Jul 14, 2018 - Gluten-free, vegan Watercress Soup is amazing. 3 2/3 cups (1 1/2 pt / 916ml) vegetable stock. This way you won’t have to worry about preparing dinner for one night of the week. You can also use: Place the watercress soup in your fridge. With the omission of the cream and butter, this beautiful watercress soup is a fantastic dish for vegans and vegetarians. 2. Season to taste and serve with a dash of cream. Unfortunately, watercress is not great for storage. ... Vegan . As the success of this soup strongly relies on the quality of the watercress, you should aim to visit your local farmer’s market. You will need to plant the seeds in fertile soil. Add the onion and cook until soft, then add the peas and the water. Watercress is very easy to buy. Hoorah! First things first. This watercress soup is so easy to make. You can modify the taste of the watercress soup. These gorgeous green bowlfuls are full of nutritious veg and plenty of flavour. 361 7274 92, Copyright © 1944 - 2020 The Vegan Society, Reg. Cut and fry the onion with some oil in a large pan for five minutes, stirring regularly. Carefully pick the leaves, so you don’t damage the roots of the plant. Check out these divine recipes. Nuts – I think pine nuts will make a lovely addition. No: 01468880 (England and Wales) | VAT Registration No. For a Print-Friendly Version, Click HereStarting around December 1st, holiday carols become a staple in my life- I turn them on for my drive to and from work, and then again every evening to cook dinner. This decision is 100% yours! If you wish to add protein to the dish, sprinkle with some roasted pine nuts. Peppery, bright green watercress adds a touch of spring to a classic leek and potato soup. Perfect for spring. Watercress chestnut soup (vegan) comes from rich and sweet nuts combine with bright, peppery watercress in a smooth, creamy soup. 9 Items Magazine subscription – save 44% and get a cookbook of your choice Whip up a filling lunch with our simple watercress soup recipes. We moved to a house with a pond which is fed by an underground spring, this flowing out down a stream to the river at bottom of the garden. What a beautiful soup, such a verdant green! Everyone enjoys this soup… If the soup’s consistency is too thick for your liking, add more vegetable stock or water. I like it in salad sandwich on crusty brown bread, I love to add watercress to my mash potatoes and then serve it with smoked haddock and a poached egg. Melt margarine in pan. Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. Celery – will add a nice crisp flavour. Watercress: an under-rated and exciting plant to cook with. Enjoy with cheese toast or a ham and cheese tartine and this is one of the quickest meals to get on the table. There are plenty of things you can serve this dish with. Once they are soft, add the watercress, pepper and salt, and blend them all together. I enjoy making my own fresh vegetable stock out of any veggies I can find in my fridge. The watercress prefers sunshine, but can withstand shade as well. Rosemary – if you like bitter flavours, then rosemary is the herb for you. yum. I love it on top of a pizza. With relatively little preparation time, you can serve this dish to your guests in a jiffy. Your email address will not be published. You can also mix these ingredients into your watercress soup: I used double cream as a dressing option. Charity No: 279228 Company Reg. Watercress: an under-rated and exciting plant to cook with. Kids will love it! it always reminds me of summer x. Hmmm I don’t actually see the recipe here. Where can I find it? That soup looks delicious I will have to try this, with egg mayo in a baguette or sandwich! Remove peppers from oven, place in a bowl, and cover with plastic wrap. It’s a thick nourishing soup loaded with peppery greens and creamy potatoes. Remove thyme sprigs, and purée soup with hand blender until smooth. In a large dutch oven or stock pot, heat the olive oil over medium heat. It’s got a robust taste, but physically it’s a delicate ingredient. I really need to talk up this soup. Using a slotted spoon, transfer vegetables and a little liquid to a blender; puree until smooth and pour into a bowl. It looks very inviting and adds even more freshness to the dish. You can serve the watercress soup as a hot meal and as a cold meal. I find it more filling when it’s warm. As watercress requires more water than the average plant (a lot of moisture), the best option would be to grow it outside with our light UK showers doing the watering for you. This way, the flavour is more intense and the dish healthier. Fry the onion in the olive oil until lightly golden brown. Charity No: 279228 (England and Wales) and SC049495 (Scotland) | Company Reg. Have your tried growing watercress? My trusted Froothie blender makes life so much easier! Add the chopped parsley and watercress. When you purchase fresh watercress in a pot, or you are growing some in your lovely garden, be cautious when you pick the leaves. Watercress soup recipes. Ingredients: 1 large white onion 2 tablespoons of olive oil 2 cups of kale leaves (also spinach or lambs quarter leaves) 3 cups of watercress 2 cups of vegetable broth 2-3 tablespoons of oat cream A pinch nutmeg Salt and pepper to taste To serve lemon juice. Never take more than roughly a third of one plant. Ingredients (makes 6 servings) 1 medium head cauliflower (400 g/ 14.1 oz) 1 medium white onion (110 g/ 3.9 oz) 2 cloves garlic; 1 bay leaf, crumbled Add the chickpeas, watercress, spinach and stock. Substitute the butter with oil to make the soup completely vegan. You can plant your seeds in your garden or in a pot a grow it indoors. Contact me for quotes. Lemon juice – will give the dish a boost of Vitamin C. Little acidity will complement the freshness of the water cress soup very well. Hey Friends! Place the lid on the pot and simmer for 15 minutes or until the potatoes are tender. My preference is towards serving it hot. Add the Melt the coconut oil in a large soup pot. Pea & watercress soup. This will make the plant last longer. I enjoy it in salads & sandwiches, as a garnish with steak and made into soup. Spinach – great in terms of fibre. Changed recipe to bone broth for the collagen and protein, used a basil infused oil to sauté the onions, used my food processor to chop the onions and potatoes (separately) very finely, then after onions reached a gold color n the pan, I added the potatoes and sautéed for another 3-5 minutes to get a little carmelization. Happy Wednesday! It will take roughly two months for you to harvest the watercress. Roast red bell peppers in a 400 degree F oven for 30-40 minutes until skin is charred and wrinkly. If you are asking yourself this question, you probably don’t use a lot of watercress. When it comes to all things leafy, watercress is one of the most powerful in terms of nutrtional value, packed full of vitamins and minerals. One can say that watercress soup is actually a puree of all the ingredients from the recipe with the addition of double cream and vegetable stock. The potatoes help thicken the soup and also mellows the bite of the watercress. It’s got a robust taste but physically it’s a delicate ingredient. Veganlovlie | Vegan Fusion-Mauritian Cooking 9,433 views 14:17 I would love to learn some new ways to use it. Serve with fresh bread. This is a soup with comforting flavor and takes just 15 minutes to make. Harvest time is from early spring to late summer. I found my own supply of watercress growing on the banks of the pond so have a plentiful supply of it. Creamy potatoes make darn delicious creamy vegan vichyssoise. This soup sounds delicious! Reg. You can be sure that in a fresh vegetable stock you won’t find any flavour additives or enhancers like in bouillon. Your guests will be all the more impressed by the vibrant green colors of the watercress soup. Simmer for about 15 minutes. 16 ratings 4.4 out of 5 star rating. 1 oz (30g) vegetable oil 1 onion, chopped 4 cloves garlic, crushed I already mentioned some herbs and the addition of double cream. Here’s my vegan interpretation of vichyssoise, which by definition and tradition would be a cold leek and potato puree made with butter and cream. There is nothing better and fresher than organically grown watercress bought directly from the producer. Please leave a comment! Reduce the heat to low, and simmer for about 5 minutes, until the zucchini is tender. Remove from the heat, pour the contents in a food processor and blend until smooth. Olive oil – drizzle in tiny amounts to add more flavour. Saute the celery, shallots and garlic in hot oil until translucent. I use vegetable stock for this watercress soup recipe. The potatoes help thicken the soup and also mellows the bite of the watercress. I wash it thoroughly in several lots of water & lastly in salt water just to make sure it’s clean. Will cut through the bitterness of the watercress. This recipe takes advantage of the potatoes and leeks we found in our CSA farm share box this week. 1. Apart from the nutritional boom the colour is incredible. Comment document.getElementById("comment").setAttribute( "id", "a8c9e7f1c96f9708ba9a876a119738f2" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! Two cups of watercress is only 7 calories and 1.6 g. Add the asparagus, onion and celery. The addition of the bone broth made a velvety rich smooth soup without any dairy and the flavors are out of this world amazing. The taste won’t differ too much. No: 01468880, Share your experience of plant milk discrimination, Help us change these discriminatory initiatives, Scientific evidence supporting our campaign, What Every Vegan Should Know About Vitamin B12, 6 1/2 cups (200-220g) of watercress (two bags). This recipe is Grain-Free, Gluten-Free, Dairyfree & Refined-Sugar Free. I love watercress in a salad the best I also love it in a sandwich too 🙂 x, I like it in egg or chicken salad sandwiches. It will also make the watercress soup more aromatic. Greedy Gourmet is an award winning food and travel blog. Pin Vegan Watercress & Pea Soup for later If you can make this the night before it’s needed, so much the better, as the flavors improve from standing overnight. Stir in watercress leaves, and cook 3 to 4 minutes, or until watercress is wilted and tender, but still bright green. Serves 2-3 Ingredients. Watercress soup is a French classic. Stir in stock and milk gradually then return to heat and stir until soup thickens. Bring to a boil, then lower the heat, and add watercress, mint, salt and pepper. Join our newsletter to receive monthly competitions, offers and information on all things vegan. Be very careful when you cook the watercress. Use less potato if you want a stronger watercress flavour to come through. Does anyone have any clever tips for storing salads or herbs in the fridge? Have you ever tried growing any herbs of your own? Bring to the boil and then simmer for a further 15-20 minutes, or until potatoes are soft. I enjoy salmon with a watercress sauce served wth mash! The potato plays an important role in the water cress soup. This plant is at its best when freshly picked. Once cooked it turns out a vibrant green colour that you just know is full of goodness. Such an informative post as always 🙂, I have to admit I have never been very adventurous when using watercress apart from adding it to egg sandwiches or on a salad. i like it in a soup.