We’ve gone for a slightly different twist with this hummus dish and used split peas instead of chickpeas. MyRecipes.com is part of the Allrecipes Food Group. You might need to stir vigorously if the hummus has separated, but it’ll come back together quickly. is your birthright. Quick preparation – Hummus only takes minutes to make if you are using ready-cooked chickpeas! Split Pea Breakfast Patties from USA Pulses are an excellent way to add some protein to your mornings. Skip to the recipe … 45+ Thoughtful and Easy DIY Christmas Food Gifts, Juice and zest of 1 lemon (about 2 tablespoons juice and 1 teaspoon zest), 1/8 teaspoon ground cayenne pepper, plus more to taste. At Wholefully, we believe 3 reasons why we love green pea hummus. Add to the split peas, bay leaves and turmeric in a large saucepan. The recipe for favosalata is quite simple. Coarsely grind cumin seeds in an electric coffee/spice grinder or crush with a mortar and pestle. But there are so many ways I like to spice up the classic hummus and this is one of my favourites: green pea hummus. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. My green-loving kid devours this stuff. Then add the split yellow peas and cook in … Fava, the Greek yellow split pea dip, is a little lighter than hummus. They are also high in vitamins, … 1 Sauté onions: Heat the olive oil in a small pot over medium heat. Yellow Split Pea Dip Vs Hummus. Nutritious – all the ingredients in this green pea hummus recipe are healthy and protein rich. I made this using red lentils instead of the split peas (because I had them in my cupboard). Copyright © 2010–2020 Back to Her Roots, LLC. Bring to … salt in a food … This fun Southern twist on traditional hummus is inexpensive and … Lightly pan fry the white and light green parts of some scallions. Christopher Lower. Add enough water to cover twice the amount of peas. this split pea dip is great for snacks, parties and sandwich fillings. Cook the split green peas. Cassie is the founder and CEO of Wholefully. Combine peas, olive oil, next 2 ingredients, and remaining 1/4 tsp. © Copyright 2020 Meredith Corporation. Add the chopped onion and sauté until soft and translucent, but not browned, about 4-5 minutes. Get full Split Pea Hummus Recipe ingredients, how-to directions, calories and nutrition review. This hummus is flavoured … If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Plus because it’s not made out of beans, a little … Transfer the cooked split peas to a food processor. See full disclosures ». Split Pea Hummus Cooking Notes Cooling The Split Peas: Make sure to not drain your split peas before cooling and then to cool them at room … MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Prep Time 10 mins. Split Pea Tortilla Soup from Like Mother, Like Daughter adds some Tex-Mex flavor to a typical split pea soup recipe. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Add the fava beans in a larger bowl or pot and pour in 1 lit of hot water. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. It's a great alternative to garbanzo bean /chick pea hummus. Here’s what you’ll need: If you don’t need this to be vegan or vegetarian, you can also use chicken bone broth in this recipe. Cook peas in a saucepan of boiling salted water until just tender, 6 to 10 minutes. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! Unlike most dried legumes, split peas don’t need to be presoaked in order to cook up quickly. I love making a hummus plate with pita wedges, carrots, peppers, falafel patties, and anything else that is good for dipping in hummus! Use your hummus as a spread on a sandwich, make a crudite platter with it, or just eat it by the spoonful! Low Sodium Hummus. 2 Add Combine peas, olive oil, next 2 ingredients, and remaining 1/4 tsp. Combine the split peas and broth in a medium saucepan over high heat. It makes 6 coconut naans and a couple of pots full of delicious split pea hummus. Add peas; return to a boil. In a medium stockpot, bring split peas, onions, 1 tablespoon of the olive oil, 1/4 … Pea hummus; one of my favorite things on this earth to eat. They have a higher protein content and a very light flavour, ideal for people who find chickpeas a little too bean-y. Bring to the simmer, skim off any scum, cover and let simmer for 60 minutes or until the peas are soft. Last week, I shared a yellow split pea recipe, and this week I found myself with a half pound of yellow split peas begging to be used in some fashion that isn’t soup. Pulse until very smooth—you may need to scrape down the sides occasionally. Split peas are the sad, forgotten foods of the legume aisle. A good place to start with split peas is by making hummus. But if you prefer, you can let it cool completely before serving. This healthy vegan split pea spread is a bit like hummus, but made with creamy split peas instead of chickpeas. Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas are very tender (almost mushy) and most of the liquid is absorbed, about 30 minutes. Cover, reduce heat, and simmer 25 minutes. vibrant, glowing health Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes… salt in a food processor; pulse 5 to 7 times or until smooth, stopping to scrape down sides as needed. She's a home cook and wellness junkie with a love of all things healthy living. Please use the above information as only a small part of what helps you decide what foods are nourishing for you. Combine the split peas and broth in a medium saucepan over high heat. We’re going to change that—because split peas are delicious, nourishing, and supremely easy to cook with! You can unsubscribe at any time. salt; cook 15 minutes or until tender. It also boasts complete protein from the edamame, as well as fiber, potassium, and folate from the peas. MyRecipes may receive compensation for some links to products and services on this website. Cover and … The ingredients for split pea hummus are pretty straightforward if you’ve ever made hummus before. In the fridge, split pea hummus will last up to a week. Taste for seasoning, adding more salt if necessary, then serve with crackers, veggies, and pita, for dipping. Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! 5 from 1 vote. 2. Yellow Split Pea Dip from Food & Wine makes a great appetizer or snack. If you make this hummus right after cooking the split peas, you’ll end up with warm hummus, which is actually quite nice! I used green lentils. Rate this Split Pea Hummus recipe with 1 cup dried green split peas, 1 garlic clove, 1/2 tsp salt, divided, 1/4 cup olive oil, 1 … Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. We have a restaurant or two that does a pea hummus, but i’ve never been able to snag a good recipe for it to make at home. They are packed with the same plant-based protein, fiber, and nutrients of their trendier legume cousins (I’m looking at you chickpeas, with your fancy aquafaba), but no one seems to ever reach for them. Hummus can also be used in sandwiches and wraps to add flavor and moisture, as a dressing on salads, and even mixed into deviled eggs! Hummus also freezes beautifully! Many outgoing links on Wholefully are affiliate links. 2 tablespoons lemon juice 1 tablespoon cumin salt and pepper parsley (optional) 1. This form collects information we will use to send you updates about promotions, special offers, and news. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. Thanks for sharing, Tasia! Sort and wash peas. Here are some of our favorites to try out: This earthy Split Pea Hummus has a gorgeous green hue. Just spoon into a freezer-safe container and freeze. With the food processor running, stream in the olive oil, and continue to run until just combined. Instructions. Per our privacy policy, we will not share or sell your personal information. Add in the tahini, garlic, lemon juice and zest, cumin, and salt. Jennifer Davick; Styling: Lydia DeGaris Pursell. Whether as part of a lunch—in a wrap or on a salad—or as a snack, this hummus … The only downside is that you have to strain the lentils after cooking or they will be too wet to make hummus. Place remaining peas, olive oil, garlic, and … It’s also one of the easiest recipes … For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Print Recipe Pin Recipe. Everybody understands the stuggle of getting dinner on the table after a long day. Thaw completely before enjoying it. Bring garlic and 3 cups water to a boil in medium saucepan. When I started to research yellow split pea hummus… It has such an interesting, earthy flavor, and the color is off-the-charts beautiful! Easy recipe – Food processor does all the work for you. We’re on a one-website mission to get everyone cooking and enjoying more split peas! Add salt and split peas and stir, add water. Peel your garlic cloves, put them in the food processor, and pulse until it's in … 1 cup cooked split green peas 1/2 cup tahini 1/2 cup olive oil garlic (LOTS AND LOTS!) Simply cook washed green split peas for 25 minutes, drain and you’re ready to go! Drain and cool. In this totally free (yup!) This is a delicious and easy vegan split pea recipe. On browning mode, saute onion in Instantpot for 5 minutes. Offers may be subject to change without notice. If you’ve had digestive problems with split peas or lentils in the past though, soaking overnight may help your body digest them better. I like it as a spread on my toast and as a dip for pretty much anything from carrot sticks to falafel. I’m eating a beet hummus right now, so after that’s done, it’s pea … Combine the split peas and broth in a medium saucepan over high heat. Mar 10, 2020 - This creamy split pea hummus is begging to be spread on warm pitas and dipped into with cut veggies! Give yourself lots of time because they never seem to soften. Stir in 1/4 tsp. Serve at room temperature. Set aside 1/4 cup peas for garnish. The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. I thought back to a dish I’d tried at a Mediterranean restaurant in DC, a yellow split pea hummus that was divine. Load up a plate with breads, veggies, and other yummy crudité, and it's a fun snacky meal or party dish. Serve it as an appetizer with fresh vegetables and pita chips. It turned out pretty good. The result was equally good. Let the … Drain. All rights reserved. A tasty vegan recipe for a yummy Indian inspired hummus, with a bit of a twist. Chop one of the onions into rough chunks. Recipe for low sodium hummus. Hummus is such a simple thing to make that you could easily prepare it at home, and it also tastes much better than the shop bought options mainly due to the freshness of the ingredients. Blend on high until smooth. Add garlic and saute for 2 minutes. Love simple and healthy recipes. This fun Southern twist on traditional hummus is inexpensive and tasty. Cook Time 5 … It is lovely and sweet. Wholefully is a registered trademark of Back to Her Roots, LLC Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Using split peas to make hummus from scratch means no overnight soaking and no lengthy cooking. I like this recipe because, while it’s highly reminiscent of traditional hummus, it’s got a unique flavor of its own. Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas … Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Now, problem = solved. this link is to an external site that may or may not meet accessibility guidelines. Hummus is great. Now, I love a good chickpea hummus as much as the next girl, but there is something just amazingly intriguing about this split pea hummus. Measure out two cups of cooked yellow split peas and add them to a blender, along with all other hummus ingredients. Nope! Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! Any specific health claim or nutritional claims or information provided on the website are for informational purposes only.