Hi Hannah – I use a 10 oz bag of frozen peas. Step 3 Working in 2 batches, puree pea mixture in a blender, filling no more than halfway and adding up to 2 … The result was a thick, creamy, sweet and savory, healthy soup! This site uses Akismet to reduce spam. Big mugful of peas. Half a bag of spinach. Crecipe.com deliver fine selection of quality Pea, spinach and pesto soup recipes equipped with ratings, reviews and mixing tips. 200 grams frozen peas. Return to stock pot and add lemon juice and parmesan cheese. Add the frozen vegetables and 3tbsp of … Fast day recipe: Pea and spinach soup (130 calories). I’ve made it several times now, but each time it comes out different, because I’m guestimating the quantities. In a blender or with a hand blender, puree soup. This is a fast and fresh spinach and green pea soup. It's light and bright flavor makes it an ideal spring or summer soup recipe… In a saucepan simmer peas, spinach, sugar, tarragon, salt, and pepper in broth 15 minutes, or until peas are very tender. Your email address will not be published. And it was so easy to make in the Vitamix. Salt and pepper to taste and enjoy! Tomato Tortellini Soup with Zucchini and Spinach. 10 Comments. Set the finished swirl aside and rinse the jug of the blender thoroughly. Sweat onion, garlic off and add broccoli, potatoes and stock. Recipe by Panda Rose. Special equipment: blender (hand held or stand alone). This post may contain affiliate links. Bring to the boil and then simmer for 5 minutes. This pea soup is bursting with the flavor of fresh peas, even though we usually make it with frozen peas. At very low calories (especially after a holiday! Add chicken broth and 2 cups water; bring to a boil. 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well) Please read my disclosure policy. Required fields are marked *, Rate this recipe In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted. From Evelyn Roses International Cookbook. Stir till combined and serve. Heat 1 tbsp of the olive oil in a saucepan over a low heat and sweat the onion. Vegan, vegetarian and gluten free. Remove soup from heat, add spinach and cilantro. Remove and discard the garlic and rosemary. Felt it tasted a little too 'powdery' like the cumin wasn't cooked … A split-pea puree is extra nutritious (and extra green) thanks to baby spinach. Add the shallot and cook, stirring, until tender, 3 to 5 minutes. Please note that this site contains affiliate links - this means that I receive a small percentage of the revenue made from purchasing products through that link, it does not affect the price of the product to you, it simply means I can continue to maintain this website. If you can’t find any, don’t worry, any fresh spinach will do. A precursor to spring! Black-Eyed Pea Soup with Sausage and Spinach Simmer until pots are cooked. A deep green fresh tasting soup. Reasons to love this pea soup recipe. I love how fast this soup is to make. Add minced garlic to spinach and continue sautéing until spinach is completely wilted. Top up with a swirl of coconut milk, some spinach … A fresh and bright green soup. Set a large saucepan over a low heat and, once hot, add the oil, then the onion, celery and garlic. Learn how your comment data is processed. So… how big is a bag of frozen peas in your part of the world? I ask my friend fiendishly.  This soup, like most soups, is even better the next day and it doesn’t lose any of its fresh green taste. Does not need flour for thickening so is low carb and is absolutely delish. In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted. Add frozen peas, water or stock to pot. ★☆. Melt the butter in a large Dutch oven or heavy pot over low heat. Season with sweet paprika, curry, and chilli powders. Having just returned from a long holiday, suffering from jet lag and looking at my empty fridge, this was a life saver. (All the chopping will be done in no more than 3 minutes). In a blender or with a hand blender, puree soup. Pea, spinach and pesto soup recipe. Sharing easy, healthy and delicious vegetarian recipes. 1 garlic clove. Divide the soup between two serving bowls. Place the kale and spinach in a blender, add half the stock mixture and blend until smooth. This vibrant green spinach and split pea soup is healthy, filling and tasty. If using water add bouillon cube as well. Pas possible! Reduce to a simmer, add a lid to the pan and cook on low for 15 minutes until the potato has cooked. Simmer for 3-4 minutes until the spinach has …   The green peas give the soup a slightly sweet taste and a dash of lemon and a sprinkle of parmesan at the end balances everything out. 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well). Bring to the boil and season with salt and pepper, then reduce the heat and simmer for 10 minutes until the veg is tender. Thanks for taking the time to leave a comment and a rating – I appreciate it.  Have it with a grilled cheese sandwich and this would make a warm and comforting meal in no time at all. Add the spinach, peas and broccoli and pour over the stock. Add the peas, spinach, mint and stock and bring to the boil. Pho inspired soup, Easy chicken and veg soup and Butternut and apple soup. How to make vegan spinach and pea soup… Learn how to cook great Pea, spinach and pesto soup . Proudly created with Wix.com. Put the spring onions, potato and garlic in a large pan. Place the stock, garlic and rosemary in a medium saucepan over high heat and bring to the boil. Stir and put on … Made with cornstarch canned potatoes cannelini beans and frozen spinach.1/2 tspn cayenne was too spicy would add less next time. Bags of spinach around here seem fairly constant at 100-125 grams, but bags of frozen peas range from about 300 grams to a couple of kilos, so the proportion of peas to spinach varies each time I try it…. Spinach and Green Pea Soup. Add the onions and stir to coat with butter. Flavoured with caraway seeds it’s perfect eaten for lunch with a slice of crusty bread. While the soup cooks, put the ingredients for the beetroot swirl into a blender and blend until smooth. … Heat the butter in a large saucepan. Add most of the mint leaves and blitz until smooth, either using a hand-held stick blender or by transferring to a food processor. Pour in the stock, bring to the boil and simmer for 10 mins. Pea soup?? Instructions. 1/2 vegetable stock cube. It was pea soup, alright. About a litre of chicken or veg stock (less if you want a thicker soup) Seasoning. So glad you are enjoying the recipe! ), this was perfect to kick off my fasting for the week. Season to taste with salt and pepper. Everything is from the freezer or storecupboard and so it can be made in a few minutes. Add garlic and onions; sauté 30 seconds, stirring constantly. ★☆ Heat the oil in a medium saucepan over medium heat. I used a whole pound of raw spinach (removed the stems and saved them for stock), a whole avocado, 12 ounces of frozen peas and about 8 ounces of shelled edamame, extra mint and lemon juice. I know that you may question why a Spinach and Pea Soup is 2 Smart Points per portion (when both spinach … ★☆ 3. ★☆ Remove from the heat. This is a lovely simple soup. All Rights Reserved. Add the spring onions, leek, celery and potato. The swirl of plain yogurt brings brightness, and a sprinkle of barley gives the make-ahead soup another healthy …  From simmering the spinach and peas to pureeing – it’s 15  minutes top from start to finish. Add the peas and spinach to the pan and simmer for 5 minutes. 450 ml water. Our pea and spinach soup recipe can be made using fresh or frozen peas, and the spinach can be substituted with chard if need be.  It’s a wonderful bright green – I like to think of it as a precursor to spring. ©2019 by Fast Day Recipes. 2 potatoes, peeled and cut into chunks. Puree soup using an immersion blender or food processor until smooth and creamy. Thank you so much for this recipe! Bring to a boil and then simmer for 10 minutes. In a saucepan, add the frozen vegetables, garlic, water and stock. Cover the pot and simmer onions gently until tender, about 25 minutes. Your email address will not be published. If using water add bouillon cube as well. I used baby spinach for this recipe but it doesn’t have to be ‘baby’! Bring to a boil and then simmer for 10 minutes. Heat a large saucepan over high heat. Get one of our Pea, spinach and pesto soup recipe and prepare delicious and healthy treat for your family or friends. Ingredients (2 servings): 100 grams frozen spinach. Let the soup cool … Finely chop the leek or onion and soften in the butter with a pinch of salt for 5 minutes. Add olive oil to pan; swirl to coat. I mean really good pea soup. Add frozen peas, water or stock to pot. “Oh. Creme fraiche (as much as you like – I used about 150ml) Method: Heat oil in a pan. Only good pea soup. Add the yoghurt (or in my case the milk!). Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. It’s pea soup” she drops casually. Purée soup in a blender until smooth and transfer to a bowl. Add a vegetable stock and bring to the boil. ★☆ Add minced garlic to spinach and continue sautéing until spinach is completely wilted. Green Valley Kitchen © 2020. Other soup recipe ideas include; Pho inspired soup, Easy chicken and veg soup and Butternut and apple soup. The only ingredients that require chopping in this spinach pea soup recipe are the garlic, onion and potato. Preparation. Minted Green Pea and Spinach Soup as adapted from the Silver Palate Cookbook: 3 Tbsp butter; 2 large onion, peeled and chopped; 1 + 1/4 cup frozen chopped spinach, thawed