They're very soft and cake-like in texture. You don’t want too much moisture to escape, which can actually slow down the cooking time.Â, Bake the sweet potatoes for 45-50 minutes.Â. I removed the instruction to have it broil for 1-2 minutes :). Experiment!Â. Japanese sweet potatoes are purple on the outside and yellow inside. Stir-fry the shallots and garlic until aromatic. Ingredients Edit Scale & Units 500 g Yams, or sweet potatoes. 100 g Water. Preheat the oven to 425°F. Fresh and Simple Yam (or Sweet Potato) Purée. Rich, Sweet , and Velvety Japanese Yam Soup is very complex. You can flatten them as desired. 2.After heating the olive oil, add some … Thank you for this simple, helpful recipe! Cut the Japanese yam into 1 inch cubes, place on a baking sheet, and toss with 2 tsp vegetable oil and a pinch of salt and pepper. Japanese sweet potatoes are the ultimate superfood—they’re healthy, nutritious, delicious and filling! The texture is a little bit fluffier and starchier, which I personally enjoy. If so, you need to put that in the instructions. Just do a few per side. I first heard about it in a healthy fit group via my church. Cut the Japanese yams in half, length-wise. 100 g Butter. Peeler. This food item is new to me, but not any more. This site uses Akismet to reduce spam. The Japanese yam or usually called as mountain yam, satsuma imo and kotobuki is native to China and Japan. Preheat the oven to 415 degrees Fahrenheit and line a baking sheet with parchment paper. Konnyaku is the Japanese term for the vegetable or plant also known as devil’s tongue, konjac, konjak, konjaku, konnyaku potato, voodoo lily, or elephant yam. It is a root vegetable and a member of the Dioscoreaceae family, which houses predominantly perennial herbaceous vines. Yaki-Imo is baked Japanese sweet potatoes. Note: nutrition information is an estimate––actual nutrition will vary based on the size of your sweet potatoes. Flip over and bake for 5-10 more minutes. This mouthwatering recipe is incredibly simple, yet delicious nonetheless. I absolutely love Japanese sweet potatoes. We’re smack dab in the middle of guilt over forgotten new year’s resolutions and the rising anticipation of getting in summer shape. The Japanese yam, is also commonly known as mountain yam, satsuma imo and kotobuki, is a sweet yam variety that is only distantly related to the potato. Satoimo (里芋) or taro roots are a starchy root crop that is widely enjoyed in Japanese cuisine. I enjoy the information and pictures about the Japanese sweet potato. —Sara. Looking for more authentic recipes? 200 g nagaimo Japanese yam 15 g butter 1 tsp mirin 1 tsp soy sauce ponzu soy sauce 10 shiso leaves Directions. Let cool and serve immediately or store in a glass container. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. I would buy them again. Sounds delicious! I don’t think they are as sweet as a regular sweet potato. But I’m a big believer that anyone looking to get healthier doesn’t have to limit themselves to leaves and bricks of poached chicken breast to get healthy. I love that idea, we will have to try it. I hope you enjoy the seven recipes below I have collected from some great It’s yummy 😋, That’s awesome, Elva! Add them to a baking sheet along with 2 tbsp oil, sesame seeds, and a good pinch of salt and pepper. Thank you so much for doing an article on roasting them. Preheat the oven to 415 degrees Fahrenheit and line a baking sheet with parchment paper. Just a couple per side are needed, as you don’t want too much moisture to escape, which can actually slow down the cooking time. 2. Toss to coat. I agree wholeheartedly! This is a flexible recipe. Blender (optional) Timing shrimp Kabocha pumpkin sweet potato eggplant green beans 3/4 C (95g) cake flour 1 tsp (5g) baking powder 1/4 tsp salt 3/4 C (180ml total) water with 3-4 ice cubes This recipe is for roasting in particular, as roasting potatoes is one of those things that can be surprisingly tricky if you get your cooking temperatures and times wrong.Â, Once you’ve got a great roasted Japanese sweet potato, you can eat it in so many different ways. Place in a bowl and mix in the olive oil and seasonings. I, however, love the combination of the sweet chestnut flavor and really big flavors that add salt, spice, and healthy fats into the mix.Â, Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potatoes to create steam vents. The easiest way to cook delicious, longevity vegetable YAM Okinawa Miracle Diet. Light, healthy and Sweet . Compared to other varieties of taro, Satoimo is smaller in size with a round body and hairy brown skin. As a loaded baked potato with Mexican favorites like beans, chorizo, and maybe even a little bit of queso. Crispy Spiced Japanese Baked Sweet Potato fries baked in the oven, tossed with spices and coconut oil . It is a sweet yam variety that can be distantly related to potato and often used as an alternative of white fleshed potato. Cut into half-rounds 1 cm thick. Peel the yam and grate it down. You can also let them cool, store in an airtight container, and snack on them throughout the week. It is only recommended to use parchment paper up to a temp of 450 degrees (depending on the brand). Nagaimo is also known as Chinese yam, Korean yam, Japanese mountain yam … Notoriously unable to follow a recipe (usually preferring to freestyle it), Kaitlin's the family artist, knitter, master of all things chili oil/condiments, and trailblazer of creative recipes with familiar flavors. Recipe: ‘Tororo soba’ (Soba noodles and yamaimo) Serves 4. Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. Â, We like to steam or roast our Japanese sweet potatoes. Equipment. You’ll forget they’re good FOR you! They taste very nice. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Peel and chop up your yams into similar sized cubes. Japanese Yam Chips … Yam Yam Yum Yum That’s right, these good for you potato chips are Yammy, I mean Yummy. Add water and dashi powder, and mix together in a bowl — this is tororo! Enter one of our contests, or share that great thing you made for dinner last night. They are the perfect size for me (single person) and I have never eaten a baked potato cold, in my life…..until these potatoes. … Because of The Wok Of Life I slowed down and there they are sitting right in the produce area. Preheat the oven to 425°F. One of my favorite dishes. Kushiyaki on a plate by Buttata Ceramics. This is the best we have eating those “sweet potatoes” for generations in my family back in Brazil, even before the japonese introduced them to the world. Chef Moto Nozawa of the House of Boateng shares this recipe for making these simple skewers. In a separate bowl, mix together rice and furikake. Japanese sweet potatoes are purple on the outside and yellow inside.Â, I’ve also anecdotally found that the water content of a Japanese sweet potato seems to be slightly less. This, Mr. Sweet potato head is my one and only true love. Dioscorea opposita (scientific name) nagaimo Chinese yam Japanese mountain yam Japanese yam Korean yam shan yao Wikipedia Article About Japanese Yamaimo on Wikipedia Yamaimo is a type of yam (Dioscorea) that may be eaten raw. Heat up a wok and add cooking oil. This is a vegan-friendly side dish that'll have you going back to seconds! (Photo by Jeffrey Bosdet/YAM magazine) Guys, I would like to introduce you to my spanking obsession. Do you remove the parchment at any point? Your grandparents know what’s up :). In Japanese … These taste awesome! Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. Konnyaku also refers to the prepared food where the root of the konjac plant is made into a rectangular block of jelly-like yam cake or noodles. Yamaimo is an exception to the rule that yams must be cooked before consumption (due to harmful substances in the raw state). TheWoksofLife.com is written and produced for informational purposes only. While this isn’t a particularly complex recipe, I wanted to talk about how we enjoy Japanese sweet potatoes and the different things you can do with them!Â, Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. My parents are 86 years old and make them for dinner all the time. Preheat your oven to 400 degrees. But I’m a big believer that anyone looking to get healthier doesn’t have to limit themselves to leaves and bricks of poached chicken breast to get healthy. Cooking them in the airfryer is a great idea! will change the nutritional information in any recipe. Tap here to receive our FREE top 25 recipe book! Cut the yam into matchstick fries. When they are fork-tender, remove from the oven and serve. Keep mixing till evenly coated and place on the baking sheet. Japanese sweet potatoes are of course packed with vitamins and fiber, but they’re really an incredible source of complex carbohydrates that fill you up, fuel you, and ensure that you have energy to go about your day, or burn calories without needing to deprive yourself of carbohydrates! The Recipe You're Asked to Bring to Every Gathering. Japanese Sweet Potatoes vs. Orange Sweet Potatoes. The flavor has more of a candy-like sweetness, with a nutty, chestnut-like flavor and texture.Â, That’s why, in my humble opinion, they’re such a great all-purpose item to have during the week for snacking and meal-prepping. Am not a fan of regular sweet potatoes so was shocked when a friend introduced me to Murasaki potatoes from Trader Joes. Japanese Baked Sweet Potato Fries. Japanese sweet potatoes, Satsuma Imo, usually have purple skin with white flesh, but the inside turns bright yellow when it’s baked. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”, Sweet Bean Sauce (甜面酱 – Tian Mian Jiang), 30 Pantry & Freezer Recipes to Keep You Healthy & SaneÂ. But the instructions for this recipe say to put the potatoes on a parchment lined baking sheet, bake, then broil. I have to wonder no more on the taste. You can add a teaspoon (or more) of baking soda instead of baking powder if you want a thinner cookie. All you need is some vegetables on the side to make it a full meal. These are delicious, but when we used the broiler with the parchment paper it caught on fire. I have never used parchment paper when I have broiled anything. People are often confused when I don’t mention cooking the yam, but you can eat Japanese mountain yam … I’ll have to try it in mine. ... See the Recipe Superb, Simple Spaetzle. Peel the nagaimo and cut in half along its length. Fresh and Simple Yam (or Sweet Potato) Purée Estimated time: 30 min. We’re smack dab in the middle of guilt over forgotten new year’s resolutions and the rising anticipation of getting in summer shape. 1. Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. Â, As a snack, plain, or dipped in salt, or any other seasoning of choice—salt & black pepper, salt & white pepper, salt with chili flakes even! The Japanese sweet potato is sold at grocery stores that I frequent. Japanese Recipes Mexican Recipes ... potatoes layered with Granny Smith apples and topped with a sweet mixture of brown sugar and raisins make this a great recipe for all holidays, but best for Thanksgiving and Christmas. Japanese sweet potatoes in winter are so sweet just by themselves that there is no need to add any sweetener or anything. I love to steam them and then mash them with garlic, chili flakes, lemon and tahini. Nagaimo is one of my favorite Japanese vegetables and with the perpetual popularity of Japanese cuisine, nagaimo continues to gain more visibility in the West.It is a Japanese yam that, unlike other yams which can only be eaten cooked, can be eaten either cooked or raw. Ingredients. Served as a side with salt and maybe even a pat of butter. My mom loves them plain and can’t imagine eating them savory / salty. We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. Bake for 30-35 minutes (flip halfway through). Check out our quick and simple recipe for perfect, baked Japanese sweet potatoes, great for an energizing and nutritious snack or healthy meal prep. -1 or 2 yamaimo (depending on the length)-1 tbsp of olive oil-a pinch of salt-2 tsp of soy sauce-some shredded nori (for serving) 1.Peel the yamaimo and slice it into 1/2 inch pieces. These are dome-shaped once they bake. 4 g Salt. Rub the yams on all sides with the melted cooking fat of your choice – about 1 tablespoon for every 2-3 medium-sized yams. Serve the rice into single-serving portions, top with the tororo, and enjoy! That root vegetable belongs to Dioscoreaceae family or they are commonly known as … Check, check, and check (that’ll be you once you breeze through our gift collections for all your favorite people). Kaitlin is the younger daughter/sister in The Woks of Life family. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. Peel and chop up your yams into similar sized cubes. Various online calculators also provide different results, depending on their sources. Directions. Learn how your comment data is processed. Recipe: Japanese Skewers Skewered foods, known as kushiyaki, feature mini bites of chicken (yakatori), salmon and tofu — perfect for the picnic bento box. Roast the diced Japanese yam until tender and … I bake a bagful, in my air fryer, and put them in a dish in the fridge. They’re super satisfying, and are closer in flavor and texture to a standard white potato.Â. They are often prepared through simmering in dashi and soy sauce in home-cooked dishes and traditional Japanese dishes. They really make for a surprisingly great snack cold. A simple recipe for purple yam cookies. (I’ve gotten hooked on cashew queso lately!) There is some debate in the family on this topic. Instructions. Bake for 15 - 17 minutes until golden brown. I’ve known about baking potato fries and even sweet potato fries, but this is my first time learning about and tasting Japanese yam chips. Factors such as brands purchased, natural variations in fresh ingredients, etc. ... Samosas made with slightly sprouted brown lentils, dried apricot, yam, onion, coconut milk, and some … Used in a salad—this would be a great addition to our. Whenever I just want a snack, I pull one out and eat it cold.