The key to making any day better is to wake up and decide what you will be having for … Whether you choose to cook it in your slow cooker, pressure cooker or on the stove top, it’s extremely healthy and so easy to make. Hale and Hearty Soups Vegetarian Split Pea Soup. Potassium . Split pea soup is healthy, comforting, and so easy to make. Set aside. small. Makes 6 servings Ingredients. This hearty soup is flavorful and clean. Can be made on the stove top or in your instant pot. 46%. With only 10 common ingredients and 1 pot, you’ll have vegan split pea soup ready to welcome the family home this fall. It only takes one hearty vegetarian soup to ignite a craving within your taste buds for more! DIRECTIONS. 3 Add the rest of the ingredients. Total Fat 2g. Place first 5 ingredients in a large pot. My husband is a huge fan of split pea soup. 1 small = 8 fl oz. Split pea soup often gets its hearty flavor from a ham hock or some smoked sausage, but in this vegetarian version, super-savory dried porcini mushrooms delivers a meaty flavor without any meat (and with far less saturated fat and sodium). What’s For Dinner? This recipe for split pea and potato soup is very much inspired by the canned version. I had a hard time picking a version for this post, but I decided to go with a vegan version of what I consider classic split pea soup — the smoky stuff that’s normally made with ham. Serving Size. This is a simple one pot soup with only 105 calories per 1 … 6 Taste the soup. 8 With an immersion blender, blend until it becomes a thick green mass. Split pea soup contains 18 micro-grams of vitamin K in every cup that is enough for your body to fight against injuries. It’s budget-friendly and I can get everything cooking in a … But when experimenting with our own recipe, we found that simply adding some sautéed onions and garlic to a vegetable broth base gives great flavor. Cholesterol 0mg. This is the Easiest and Best Vegan Split Pea Soup Recipe, it's rich, hearty and delicious! Whole Food Plant Based, vegan, plant based, oil free refined sugar free, no highly processed ingredients, and gluten free. The flavour is outstanding! Why Vegetarian Split Pea Soup was Necessary! My daughters love it too, and they're hard to please. Print Recipe. 5 Let simmer until the peas are soft, 30 minutes at the very least. Of course, the easiest way to make vegetarian split pea soup is to buy a bag of split peas with a flavoring packet and just add water. Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent Grab your favorite book and come enjoy a big bowl of comfort. In fact, I have about a million and one versions that I make, and I never actually follow a recipe. Calories % Daily Value* 3%. Thick and hearty, this vegan split pea soup is filled with the usual mirepoix and medley of spices, plus added cabbage for extra heftiness and flavor. In a stockpot, combine the first 10 ingredients. made with everyday ingredients. It’s a perfect vegan soup for the chilly winter season! 11%. Add onions, celery and carrots. 190. 0% Saturated Fat 0g Trans Fat 0g. Refrigerator: Leftovers will keep for 5 – 6 days in the refrigerator, stored in a covered container. 2 In a large soup pot, heat olive oil over medium-high heat. Lazy Split Pea Soup (Vegan) Jump to Recipe. This Turkish-inspired Instant Pot split pea soup (or stew) is seriously delicious and filling. Cover and cook, stirring occasionally, for 1 hour. and it can easily be made in a slow cooker. ... Easy crockpot split pea soup is a delicious and hearty classic. Ingredients and method for high fiber and protein hearty vegetarian split pea soup. Packed with nourishing split peas, hearty potatoes, and warming spices, this comforting soup will leave your belly happy and satisfied. 2 Saute the onions in the oil until translucent. There’s nothing more comforting than a warm bowl of split pea soup. The basic split pea soup recipes are okay, but I wanted to kick it up a notch. 29%. The daily recommended intake of potassium in your body in 4700 micro-grams while taking a cup of split pea soup daily can … This vegan, oil-free split pea soup is so good, I hoard the leftovers. Given that pea soup is a Nordic staple, I thought it was high time to fix that! Ingredients. Cook Time 8 hrs. From Jenny Sugar, POPSUGAR Fitness. This easy vegan split pea soup is hearty and that is full of smoky flavor. It's the season to enjoy this Simple Slow Cooker Vegetarian Green Split Pea Soup. This split pea vegetarian and vegan soup is quick to make and delicious as a hearty snack or dinner. How To Store. If needed, add some more salt. Gluten free and easily oil free! 1 Rinse and pick through peas. How to make vegetarian split pea soup. 0%. Bring to a boil, then reduce heat to simmer. A hearty meal for a cold winter's day. This hearty split pea soup is one of my favorite recipes to make because my whole family loves it, even our 9 year old foster son! 7 Remove bay leaves. Totally in love with this delicious Vegan Split Pea Potato Soup. Freezer: This vegan split pea soup is freezer friendly and freezes well for up to 2 – 3 months.To freeze, let cool completely and store in freezer safe containers (affiliate link), leaving ½ inch head space for expansion. Vegan Split Pea and Sweet Potato Soup. So I focused on making sure there was more umami and smoky flavor added to it. I considered doing something more traditional, with a ham hock or some other pork product added to the soup for meatiness and flavor. Sauté until vegetables are soft, about 8 minutes. (I like it to have a little color, but don’t burn it.) 1 pound (2 1/4 cups) green split peas 5 celery stalks, sliced … I also was interested in creating a vegetarian split pea soup (that can easily become vegan as well) because I noticed quite a few of the recipes I saw online required a ham hock to make the soup, and even though I do eat meat sometimes, that’s just not an ingredient I even know where to buy. Amount Per Serving. A few years ago, before I began to adapt to cooking vegetarian dishes at home, John.e would get his Split Pea Soup fix from a jar at the grocery store. Ha. 4 Close the lid, put on high until it boils, turn low. Preparation. Hi there, Ameera here! Soup's on! Nutrition Facts. Sodium 670mg. Total Carbohydrate 33g. Dietary Fiber 13g Sugars 7g. Vegetarian Split Pea Soup for Digestive Cleanse. I would watch him crack open the lid and spoon the stuff into a sauce pan in gelatinous lumps. 1 package (¼ ounce) dried porcini mushrooms; 1½ cups boiling water Serve it as a meal with cornbread on the side. Prep Time 15 mins. Its the perfect meal to fill both your stomach and soul! Easy crockpot split pea soup is a delicious and hearty classic.