Reduce the wine until it is almost completely evaporated. Cubed cooked ham is a great addition after the soup has been blitzed smooth, this also adds a nice texture to the soup. We’ve all tasted leek and potato soup, but if you fancy a lighter version of the classic, then combining leeks and peas in this leek and pea soup is the perfect solution. Split Pea Soup Recipe. Heat the pan with some butter, add mashed garlic. Meanwhile, bring a medium … Add the broth and bring to a simmer. Add the Add the peas, spinach, mint and stock and bring to the boil. Enjoy the many health benefits of eating green peas through the following green pea, leek, and potato soup recipe. Add the broccoli and peas, cover, return to the boil and simmer for a further 10 minutes, stirring occasionally. She launched Finding The Bliss in February 2017 after rekindling her passion for writing and as a result of a shift toward a holistic approach to life. 1 28 oz (796 ml) can of diced tomatoes Add the potato to cook, stirring for a minute. Just WOW look at that colour. Indulge in this creamy delight to feed your body and warm up your soul. Quick, easy and delicious super healthy soup packed with natural flavours to warm up the soul. Prosciutto Chicken Involtini with Spinach & Ricotta, Eggplant Parmigiana (Parmigiana di Melanzane), Mushroom Ravioli With Parmesan Cream Sauce, Italian Affogato Recipe – Ice Cream And Coffee, Try frying some crispy cubed pancetta and sprinkling it on top to give some smokiness. I could tell even before I ladled the split pea soup into bowls that this recipe was a winner. As a matter of fact, many of the vegan protein powders are made of pea protein. STEP 2. Reserve 1 cup (120g) peas. If leeks are unavailable or you just don't have the time to clean and prepare them, use onions instead. Add the peas … Please note this recipe was tested and developed using metric measurements all imperial are approximate. Despite it still being November, as I type this, we are on day two of non-stop snowfall; every roof in the village is white, and my once-productive vegetable garden, which kept us fed throughout the summer and early autumn, now sleeps under a fluffy white blanket. 1 medium leek, thinly sliced; 2 cups frozen green peas, thawed; 4 cups chicken broth; 3 Tbsp. Pour off the fat in the pot. Finely chop the leek and sauté in a deep saucepan until soft, add the garlic and sauté for another minute. Add a dash of sherry, if desired! Soup is definitely for a rainy day . Green Pea and Spinach Soup. Swap the leek for onion or shallots and add mint or parsley. https://www.saveur.com/spring-pea-soup-with-leeks-and-herbs-recipe I had a ham bone in the freezer already, so this was an easy meal to create from what I had on hand. Add the wine and raise the heat to medium. 1 cup brown or green lentils, picked over and rinsed. Get one of our Leek, green pea and potato soup recipe and prepare delicious and … FEATURED. Add leek and bay leaf. Ingredients: Split Pea, Carrot, Onion, Celery, Leek, Parsley, Thyme, Basil, Bay leaf Nutrition: No added salt or artificial anything, Certified Gluten Free Here you'll find a mix of modern Italian and traditional recipes that'll make your heart sing! This green pea soup is fantastic, it’s not only light and a very simple recipe but it’s healthy and flavoursome too. Posted by Luciana Moraes | Apr 23, 2019 | Plant-based Food | 0. Quick and easy to prepare, this green pea and leek soup is packed with natural flavours. Bacon or ham are popular additions to this classic thick split pea soup. Roughly chop the leek and add to a large pot with a little olive oil. Method: Hi, I'm Luciana! Learn how to cook great Leek, green pea and potato soup . 1 tbs butter or ghee. Add stock/broth, cover and bring to the boil. Add the zucchini/courgettes and stir for a few seconds before adding the stock. Luciana was born in Brazil and raised between Brazil, Portugal, Italy, United States and Switzerland. Heat the oil in a large saucepan over a medium heat. Serve with some toasted crusty bread for dunking. Add the leeks and garlic and cook until the leeks are … https://www.food.com/recipe/barefoot-contessas-fresh-pea-soup-288202 Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Crecipe.com deliver fine selection of quality Leek, green pea and potato soup recipes equipped with ratings, reviews and mixing tips. When I saw this Split Pea Soup recipe earlier this week, I decided to give split pea soup another chance. Green Pea and Leek Soup Recipe. To make it thinner, reduce the amount of split peas or add more water. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). I first posted this recipe wayy back in 2014 when I had no clue what a blog really was. https://ottolenghi.co.uk/recipes/pea-and-leek-soup-with-basil-oil In a large pot over medium heat, add some oil and then saute the leeks for about 30 minutes. #VeganSoup. Eating a big bowl of green pea soup like this just feels so good and healthy and totally justifies the big slab of chocolate cake for dessert, right? Quick, easy and delicious super healthy soup packed with natural flavours to warm up the soul. A healthy, light and comforting green pea soup made with frozen peas, leek and zucchini it’s so simple and easy to make. allrecipes.co.uk/recipe/12842/leek--potato-and-pea-soup.aspx Find more healthy soup recipes below, one of my all time favourites is pappa al pomodoro, a Tuscan tomato bread soup and poor man’s food at it’s finest. Scatter these on top as croutons. Now I have days when I really crave a nice warm, cosy bowl of soup filled with lots of veggies and packed with flavour. Cover, bring to the boil and simmer for 10 minutes. . Add the leeks and sauté for 4 minutes, until softened. Heat oil in a large pot over medium heat. Add the peas a pinch of salt and pepper and simmer for another 5 minutes. Glad it was a nice trip:) oh I could go for a bowl of this right now, dinner time and it’s raining! Prepare vegetables and ham. plain low-fat yogurt; ½ tsp. Combine the leek, potato and stock in a large saucepan. *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low … Set aside to cool slightly. Add the onion, gammon and leeks and cook for four minutes. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. ground black pepper; 1 Tbsp. Chargrill some crusty bread drizzle with olive oil and rub with garlic –. This post may contain affiliate links. Sauteed leek, celery, and carrot form a flavorful base; potatoes add heft; and Parmesan rind makes the broth luxurious and savory. Meet Christine Miller from Solar Wheatgrass - … Quick ‘n’ Easy Vegan Piquant Pea & Leek Soup. Stir in onions and salt and cook until the onions soften, … Method. Cook the leek and garlic, if using, for 5 minutes until soft. This easy-to-make soup is an apt choice to satisfy sudden hunger pangs between meals. All Rights Reserved. Bring to a boil and then simmer for 10 minutes. Featured. 1 or 2 bay leaves. Welcome back! This is great for chilly evenings or when you want something light. Heat the oil in a large saucepan; add the onion and leeks and sauté for three minutes. Prep the leeks – Slice and soak leeks in water to remove grit. I created Finding the Bliss to encourage you to live your best life. Sign up to recieve in your mailbox, for FREE, my latest tools, resources and inspiration to get you there. 2 cups freshly shelled green peas or 16 ounces frozen peas, thawed Ciao and welcome to Inside The Rustic Kitchen. (More information about leek here.). Only 78 calories!! Add … Heat oil in heavy large pot over medium-high heat. Add the zucchini/courgettes and stir for a few seconds before adding the stock. Ingredients. S. ign up to recieve in your mailbox, for FREE, my latest tools, resources and inspiration to get you there. Baby Pea and Butter Bean Soup; give it a go this week and let me know what you think. Your recipe sounds delicious, and so easy to make. Bring the soup to a boil then simmer for 10 minutes. Save my name, email, and website in this browser for the next time I comment. Preparation. https://www.yummly.com/recipes/green-split-pea-soup-with-ham When I saw this Split Pea Soup recipe earlier this week, I decided to give split pea soup another chance. The bright green color of this soup just screams "springtime"! Most of our recipes come with step by step photos, helpful tips and tricks to make it perfectly first time and even video! Heat a little olive oil in a large pot over medium heat and then fry leek and potato until soft. Once boiling reduce heat … How to Make Green Pea Soup. In large saucepan, heat butter, add in leeks, onion, and cook over medium heat for 5 minutes or until onion is tender; Turn to high heat, add chicken stock bring to boil, add peas and cook for 5 minutes. (More information about green peas here. Copyright 2020 - Inside The Rustic Kitchen. Such a pretty and delicious soup, all my favorite greens in one dish! Sauté until leek wilts, about 3 minutes. https://www.allrecipes.com/recipe/236266/simple-healthy-green-pea-soup All recipes are tested and developed using a. Hi, I'm Luciana! The cooler weather is certainly ideal for enjoying a hearty bowl of soup, either for lunch or supper. (That's Amore). Fennel adds a subtle anise flavor to the sweet leek and pea puree; completed with sharp, salty, shaved Parmesan. Fry the leek and garlic for 1 minute then add the grated zucchini, stir the veg for a few seconds then add the stock. Add olive oil to a big pot over med-high heat. www.amylongard.com/blog/hearty-leek-lentil-leafy-green-soup Please read my disclosure. salt; ¼ tsp. Pour the boiled water into the pan, in order to just cover the content. Sweet, green pea delivers bags of flavour on its own, but when seasoned with a garlic clove and a bit of bacon tastes even better. Heat the oil in a large pot over medium heat. https://realfood.tesco.com/recipes/green-pea-and-mint-soup.html Add the potatoes and stock. Transfer the bacon to a plate. Method. But the real stars of the dish are asparagus, English peas, and sugar snap … Heat a little olive oil in a large pot over medium heat and then fry leek and potato until soft. Sliced oranges with cinnamon by @ritabeltraomartins (Portugal). Peel, chop and place in medium size pan the onion and garlic. Cut up some stale crusty bread drizzle in a little oil, spinkle with a little parmesan and salt and bake in a hot oven until crispy. Her desire to have a positive impact on people's lives and inspire them to live fully connected to their true selves shaped the structure of this blog. Melt the butter with the oil in a large pan. https://www.yummly.com/recipes/green-split-pea-soup-with-ham Heat the oil in a large saucepan; add the onion and leeks and sauté for three minutes. Yellow Split Pea Soup. Green peas are rich in protein and fibre, hence their filling characteristic. Add the remaining peas to the pan and bring to a simmer. I could easily enjoy a bowl any day of the week. Learn how your comment data is processed. It’s got to be good for you when its that green! Add the milk and blitz until smooth. Bring to a boil and … If you love Italian food you've come to the right place! allrecipes.com.au/recipe/1619/green-pea-and-zucchini-soup.aspx Add photo. Home » Soups » Green Pea Soup with Leek and Zucchini. A pinch or two of red pepper flakes (or more if you want a spicier soup) 3 medium sized potatoes (of your choice), roughly chopped to the size of a dice. 5-6 fresh mint leaves. Add the garlic and fry for one minute. A healthy, light and comforting green pea soup made with frozen peas, leek and zucchini it's so simple and easy to make. Cuisinart original. I created Finding the Bliss to encourage you to live your best life. Hearty split pea soup that is so easy to make. This site uses Akismet to reduce spam. 1tablespoon olive oil 1garlic clove 1small to medium leek, cut into ½-inch pieces 2½cups chicken broth, low sodium ½ teaspoon kosher salt pinch freshly ground black pepper 1pound green peas, fresh or frozen (about 3 cups) 1½teaspoons fresh lemon juice 4 ounces fresh spinach (about 4 packed cups) 8 to 10medium fresh mint leaves Simmer for 3-4 minutes until the spinach has defrosted and the peas are tender. A recipe for a light, healthy, pea, fennel and leek soup. Make the broth: Combine the hocks, vegetables, bay leaf, peppercorns, and 8 cups of water in a medium stockpot and bring to a boil over high heat. For the soup, heat the oil in a small saucepan, add the onion and leek and sauté for three minutes. Heat the butter in a pot over a medium heat. This is great for chilly evenings or when you want something light. Cover, bring to the boil and simmer for 10 minutes. 2 cups frozen baby peas. At the weekend I decided to use some of the glut of peas that have taken over my freezer. Add the frozen peas with a good pinch of salt and pepper and continue to simmer the soup for 5 minutes. allrecipes.co.uk/recipe/12842/leek--potato-and-pea-soup.aspx Eat it to complement your lunch or as an early night snack. I must have decided there was going to be a pea shortage as I seemed to have about six bags full lurking in the depths. Sauté the leek for a couple of minutes then add the chopped garlic. Add the potatoes and stock. ), Enjoy your blissfully nutritious green soup! I decided I was going to make try pea soup, and as I also had quite a few leeks I made a pea and leek soup. This is also one of the cheapest meals you can make, you can eat for practically pennies. Directions In large saucepan, heat butter, add in leeks, onion, and cook over medium heat for 5 minutes or until onion is tender Turn to high heat, add chicken stock bring to boil, … I could tell even before I ladled the split pea soup … Heat the oil in a medium saucepan. https://www.naivecookcooks.com/green-split-pea-and-barley-soup Add split peas and stir to coat. Baby Pea and Butter Bean Soup. Preparation. https://www.allrecipes.com/recipe/220547/potato-leek-and-pea-soup Add the peas and stock to the saucepan and cook for 3-4 minutes. Add onion, leeks, celery, and garlic; season with salt and … I had a ham bone in the freezer already, so this was an easy meal to create from what I had on hand. The tinge of mint adds class to this otherwise simple soup. If you are watching your sodium, choose Low Sodium Bouillon cubes. Ingredients: 500 gr green pea (fresh or frozen) 2 big leek 6 glass of boiled water (you can also use stock) 2 garlic cloves Olive oil Butter Mint (fresh or dried) Salt, pepper Method: Chop leeks on the side and boil water. snipped chives; ¼ … 1 x 400g tin butter beans (drained and rinsed) 1 medium leek (white part only, washed and finely sliced) 2 cups vegetable stock. Finely chop the leek or onion and soften in the butter with a pinch of salt for 5 minutes. This versatile, pale-green coloured Green Peas And Mint soup can be served chilled in summer and hot in winter. https://www.saveur.com/spring-pea-soup-with-leeks-and-herbs-recipe Heat olive oil in a large saucepan over low heat. Obviously, this recipe was due an update so there are shiny new photos (which I’ll probably think are terrible in a couple of years time I’m sure) and an updated post with more helpful information and tips, the recipe is just as good as ever. In a medium soup pot, cook the bacon over moderate heat until browned and crisp, about 6 minutes. Basil seasoning and a carrot vegetable mixture that complement the finest green peas. Its rich fibre content helps prevent obesity and controls blood sugar and cholesterol levels. This makes a very thick vegetarian split pea soup. In a large lidded saucepan, bring 2 litres (3 1/2 pints) of unsalted water to the boil. Split Pea Soup Recipe. Bring to boil and then lower heat to simmer during 15 minutes or until peas and leek are soft. https://www.tarladalal.com/Green-Peas-and-Mint-Soup-(-Soup-Recipe)-33638r STEP 2 Pour in the hot stock and simmer for 5-10 mins. Green Pea and Bacon Soup Recipe is a great way to take advantage of fresh peas which are now available in grocery stores and veggie markets. STEP 3 I posted a recipe with a terrible iphone taken photo once every couple of months and thought it was great (hahaha how times have changed). You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious food and what I’m getting up to. Reduce heat to medium and cook, partially covered, for 20 mins or until potato is tender. Thank you Lia! This is such a beautiful colour, looks like the perfect soup for dinner tonight, Definitely agree crispy cubed pancetta would go perfectly with this! Using a had blender blitz it all until smooth, serve in a bowl with a dollop of Greek yogurt and a little pepper. In a Dutch oven, add 1 tablespoon oil of your choice. Green Pea and Leek Soup Recipe. Add the herbs, cloves and peas and simmer for 30 minutes until the peas are very soft. 1 Melt the butter in a medium saucepan over medium heat until foaming. www.lovethatfood.com/recipes/potato-leek-split-pea-soup.htm A dollop of sour cream or creme fraiche on top is so delicious. Saute the leeks, onion, carrots and celery, stirring often for 4 - 5 minutes or until softened. Serves 2. Once boiling reduce heat … Add the garlic and leek and a pinch each of the salt and pepper; sauté for about 10 minutes, or until vegetables are softened and fragrant. Click the link below for the recipe. Green Pea and Bacon Soup – 30 minutes – lunch ready! Start by boiling water in a kettle to make the process quicker. Add the leeks into the mix,… www.lovethatfood.com/recipes/potato-leek-split-pea-soup.htm If you’ve tried this or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! 6 cups, water. Winter is coming, and with it, the season of hearty casseroles and comforting soups. Ingredients: 3 cups of frozen green … ), Leeks, on the other hand, are low in sodium and cholesterol and are also a source of dietary fibre, among others. https://www.birdseye.co.uk/recipes/soup-recipes/simple-green-pea-soup Quick, easy and delicious super healthy soup packed with natural flavours to warm up the soul. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent. Bring to the boil. Preparation. Luciana´s message is "Never give up on your dreams, regardless of your present life situation". (Remember to wait at least two hours between your last meal of the day and going to bed. https://ottolenghi.co.uk/recipes/pea-and-leek-soup-with-basil-oil Soup is really growing on me before I could really take it or leave it and I always thought it was kinda boring. Blitz the soup into a smooth consistency with no lumps using a hand-held blender (immersion). Add stock/broth, cover and bring to the boil. Can’t wait to try it . I don’t know why but I love deep green food so much, it boosts my appetite! Place over high heat. Designed by Elegant Themes | Powered by WordPress, Green peas, frozen or fresh – (1 soup bowl), Leek, frozen or fresh (1 soup bowl) – 1 medium leek, if fresh.