It shortens cooking time. You can also find Michael’s books on the original 5:2 Fast Diet, the Blood Sugar Diet, Fast Exercise and more. Thank you so much for this recipe! Visit this page to see what that means. Soaked split peas will cook in about 40-45 minutes in stovetop or about 30 minutes in Instant Pot (to make them creamy) or a bit less if you like the peas to be a bit more al dente. Rinse peas and cover with cold water in 2-quart pot. Had it with a boiled egg. My name is Sonila Zarate and I was born in Albania, a Mediterranean country in South-Eastern Europe. This post contains affiliate links. Put a large pot on the stove and heat the olive oil. See below all the ingredients together before I started cooking for a more visual idea of everything that goes into this soup. Its warming and comforting, just what is needed on a cold autumn day. Required fields are marked *. Pour in the stock and add the chopped potatoes and simmer for 8 - 10 minutes … Drain. Instructions Checklist. Cover and stir, using about 10 quick bursts to break up. Add split … Set aside for cooling the contents a bit. I’d never thought of including spinach, but I love the stuff so will be doing this next time. I used a stick blender to liquidise this soup but if you prefer your soup silky smooth, then you can always put it through a blender for added silkiness. stock cube. However, I do soak them for an hour or two before I cook them in the stovetop. It should therefore be considered as an estimate. My family likes it with toasted baguette or toasted bread and some lemon. If you like my recipe and want to save it for later, please pin it in Pinterest. In slow cooker split peas take about 5-6 hrs to cook on low. Add onion and cook, stirring, for 3–5 minutes or until softened. I’m trying to add spinach or kale lately to almost everything so I can increase the amount of veggies and greens we eat daily. This full of flavour Spinach and Pea Soup is just 2 Smart Points per portion on Weight Watchers Flex / Freestyle plan. 2. Add the broth, peas, spinach and chickpeas to the stockpot. Add pepper and, if desired, salt; stir in remaining milk. you can also use beef or ham if you are not vegetarian/vegan. Blend the cornflour and 2 tablespoons of water in a small bowl until smooth. Blend the soup using an … 100g frozen spinach. In a medium pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. Your email address will not be published. Heat the oil in a medium saucepan over medium heat. I can’t wait to try this Yellow Split pea soup! I have yet to freeze this soup, so I don’t know how long it can last frozen. Comfort Soup, Instant Pot Soup, Instant Pot Split Peas Soup, Mediterranean Split Peas Soup, Pressure Cooker Soup, Vegan Split Peas Soup, Yellow Split Peas Soup, Yellow Split Peas Soup with Spinach, Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Yummly (Opens in new window), Click to share on MIX (Opens in new window), « Roasted Pumpkin, Spinach and Feta Salad. Looks mouthwatering. Save my name, email, and website in this browser for the next time I comment. Heat coconut oil in a large saucepan over a medium heat. boil it all up for 5 mins or so, blend, serve with dessertspoon full of nat yogurt stirred through. Spinach, Pasta, and Pea Soup Spinach, Pasta, and Pea Soup. Your email address will not be published. Place peas and 1/4 cup milk in a blender; cover and process until pureed. Reminds me of the Indian dhall we cook, would love to try it this way. Throw in chopped spinach leaves. Also, it’s easy to eye ball the quantities in this soup. Not only are soups perfect for winter weather, but they are also the best way to condense a lot of vegetables in one plate:). I am a participant in the Amazon Services Associates program which is an affiliate advertising program. Step 2 Blend onion, peas, spinach, … The new recipe book is out! The result was a thick, creamy, sweet and savory, healthy soup! Add a generous grind of black pepper and then using a stick blender, blend until the soup is smooth. To help you with your fast days, take a look at over 100 recipes on this site and the various menu plans.They are helping me with achieving my health and weight loss goals. That’s why this soup is naturally very high in protein and fiber. This site uses Akismet to reduce spam. Add them to instant pot too after about 5 minutes. Once done, give it about 10 minutes to cool down, release steam valve carefully and lift the lid. Yum! Instagram: mediterranean_latin_love or Twitter: MediterrLatin or Facebook: Mediterranean Latin Love Affair. Add fresh peas or frozen ones. In a saucepan simmer peas, spinach, sugar, tarragon, salt, and pepper in broth 15 minutes, or until peas are very tender. If you purchase any product through the Amazon links throughout my site, I might get a small commission at no additional cost to you. Yellow Split Pea soup is a favorite of mine! If using water add bouillon cube as well. Learn how your comment data is processed. * Percent Daily Values are based on a 2000 calorie diet. Simmer for a further 3 minutes. As an Amazon Associate I earn from qualifying purchases. you can add broth instead of water, in that case lower the amount of olive oil. Copyright © 2020 Mediterranean Latin Love Affair on the Foodie Pro Theme. Transfer to a small saucepan. Make a lemony, Greek-inspired chickpea soup in just 20 minutes. I will add this to my list of thing to try. Preparation. https://www.fastdayrecipes.com/post/fast-day-recipe-pea-and-spinach-soup Melt butter in a medium saucepan over medium-low heat. Serve with a swirl of fat free yogurt and more ground black pepper. Making my mouth water! I will always disclose when a product in a post has been gifted by a company as well as when a post or product is sponsored. I used a whole pound of raw spinach (removed the stems and saved them for stock), a whole avocado, 12 ounces of frozen peas and about 8 ounces of shelled edamame, extra mint and lemon juice. This warming and hearty chickpea soup comes together in less than 30 minutes and works perfectly for a healthy, quick yet delicious dinner.Plus, it’s made from scratch with cheap store cupboard staples and spinach from the freezer and a portion comes out at less than $ 1.50! It’s very easy and customizable. Add garlic clove and cook for 30 seconds. See more ideas about Recipes, Healthy recipes, Cooking recipes. The Fast 800 brings together the latest research in what we eat, how to exercise and mindfulness. I used baby spinach for this recipe but it doesn’t have to be ‘baby’! Stir-cook for 2-3 minutes. Rating: 4 stars 22 Ratings. Cooking spinach may take about 4 minutes. I appreciate you so much Holly:)), you encourage me to keep posting and creating new recipes. Top the soup with lots of freshly ground black pepper for an amazing soup with a bit of a kick. Purée soup in a blender until smooth and transfer to a bowl. ... How to Make Spinach, Pasta, and Pea Soup How to Make Spinach, Pasta, and Pea Soup . Cook onion about 10 minutes or until lightly browned and soft, stirring frequently. Heat oil in a large pot over medium. Recipe is vegan, gluten free, not processed and plant based but you can add broth if you like or swap out certain ingredients because it's very versatile. akdb69 Rating: 4 stars 11/17/2011. The soup is thick and creamy (although it contains no cream). Using a teaspoon of oil only added half a Smart Point per portion so I decided to stick with it! I’m slowly venturing over to the plant based eating. Thanks for sharing Sonila! Feel free to contact me in social media or below in comments with any questions, or tag me if you made this recipe. Turn off the stove. Heat the olive oil in a large pan, add the spring onions and garlic and fry over a medium heat for 1 - 2 minutes. Serve as desired. Add leeks, carrots, and celery; cook, stirring, until tender, 6 to 8 minutes. Thank you for visiting my blog!! Once oil is hot, add the garlic and leek. When cooking split peas in any type of pressure cooker, I don’t soak them in water. Maybe we’ll both try each other’s foodz. You can use fat free natural yogurt or fat free Greek yogurt to swirl through this soup before serving – both are great! Sprinkle a few drops of water while cooking, if needed. Mix occasionally so vegetables don’t stick to the bottom and cook evenly. Add the onion, garlic, celery and carrot and then stir to sauté... Sprinkle over the oregano, chilli, sea salt and pepper and mix through. If you want a super silky soup then you can put the soup into a liquidiser in batches. Made the pea & spinach soup from the book today. Step 1. Thank you , Your email address will not be published. serves 2, 130 cal per portion. I make split peas soup often and I tend to swap certain ingredients occasionally. You can definitely customize it as needed! Om my goodness, this looks fantastic! I have all the ingredients..so I will be trying this soon!! Cover, and cook, stirring occasionally, until spinach … Bring to a boil and then simmer for 10 minutes. Add water, thyme, bay leaves, salt, pepper and paprika. The fast 800 diet all new summer recipes | Daily Mail Online Pour in the stock and add the chopped potatoes and simmer for 8 - 10 minutes (until the potato is soft). It is simple to make, it is full of flavour and it will really warm you up on those chilly autumn days. I can not wit to try this!! Turn heat down to a simmer, cover and cook until peas are soft, about 1 hour. This Spinach and Pea Soup won’t make up for the lack of sun but with it being just 2 Smart Points on Weight Watchers Flex / Freestyle Program it won’t disappoint! Stir in spinach. Add peas, spinach and mint and cook, stirring, for 2 minutes. I have never put spinach in it though. Add chopped celery and carrots and keep sauteing the vegetables together. Yum! 200g frozen peas. I made the soup with just vegetables, but if you feel like adding broth or any protein, feel free to do so. Add minced garlic to spinach and continue sautéing until spinach is completely wilted. If you like eating your soup with a slice or two of bread, then take a look at these Low Point Breads. You’ll notice that I didn’t swap out the olive oil in this recipe for spray oil (like I do in most recipes). 500ml water. soft plum tomatoes or 1 can diced tomatoes. the below recipe is for 8 people. Add chopped spinach and let it cook for about 5 minutes in warm setting. Put the oil into the blender jar. Bring to a boil, then reduce the heat and allow the soup to simmer for 10 minutes until the spinach has wilted. Reduce heat and simmer, covered, for 10 minutes or until peas … 200g frozen peas 100g frozen spinach 1 gar­lic clove, chopped ½ chicken or … That’s why I believe there are so many delicious versions of this soup. Sonila was born in Albania, her heritage inspires her Mediterranean recipes while that of her husband the Latin ones. Set on high for 30 minutes. Add the spinach, mint and cornflour mixture to the soup and simmer, stirring, for 2 minutes or until the spinach wilts and the soup … Directions. Let sauté for a few minutes, or until softened. I believe that I must try this. Continue stir-cooking till spinach becomes soft. If you can’t find any, don’t worry, any fresh spinach will do. Clean split peas, make sure there are no broken ones or impurities like small stones etc. If you try it, let me know what you think. Leftover taste delicious, store them in refrigerator for few days. Clean split peas, make sure there are no broken ones or impurities like small stones etc. Add peas to blender with remaining ingredients and process until very smooth. Consistency will remain the same and it will still taste delicious. Change instant pot setting to soup and close the lid carefully. Add frozen peas, water or stock to pot. With a swirl of fat free Greek yogurt and a liberal grind of black pepper, it looks really pretty too! Reduce amount of oil used if you are going to use broth instead of water. I don’t have an instant pot, but I can definitely make on the stove! Reduce heat, and simmer, stirring occasionally, until peas are tender and bright green, 2 to 3 minutes. Sonila has 2 degrees in Engineering from University of Miami. It was really good, spinach welts fast and it didn’t change the flavor. Add stock and bring to the boil. Some links in my posts may be affiliate links, which means that I may receive a commission if you purchase items by clicking on these links. This plant based soup is hearty and packed with nutrients. Spinach cooks fast. If you want to make it for more people without buying a whole bag of split peas, you can add a potato cut in cubes & more water. Thank you for following along:). Split peas in general are very high in protein and dietary fiber. Read More. green soup, weight watchers lunch, weight watchers recipes, weight watchers soup, Heat the olive oil in a large pan, add the spring onions and garlic and fry over a medium heat for 1 - 2 minutes. Bring to a boil over high heat. Heat oil in a large saucepan over medium heat. If you want an silky smooth soup, put the soup through a blender like this one, available from Amazon. Mom of 2, wife, engineer, food blogger & recipe creator! . Required fields are marked *. add spinach or other favorite vegetables, this soup allows for a lot of hidden veggies:) which makes it the perfect plant based meal. Find out more about Dr Mosley's latest findings in healthy living. 1 star values: 0 2 star ... benefit the soup greatly. A GLO­RI­OUS fresh and fill­ing soup to keep you go­ing dur­ing the day. Thank you so much for another awesome recipe!! Add the shallot and cook, stirring, until tender, 3 to 5 minutes. And it was so easy to make in the Vitamix. Split Pea & Spinach soup never look more appealing! Instant Pot Leeks, Potatoes and Butternut Squash Soup, Skillet Chicken With Butternut Squash And Asparagus, California Consumer Privacy Act (CCPA) Policy. Add peas, and return to a boil. Fresh Lemon, Pea and Spinach Soup - So while I am spring cleaning my "winter body", guided by Dr Michael Mosley's book “The Fast 800”, I have turned to soups to help fill me up. Quick’n Easy Pea and Spinach Soup Daily Mail - 2019-01-05 - 32-Page Recipe Special - 130 CALS, SERVES 2. Overall, a fast, delicious and well-rounded soup! We often do a split-pea soup with carrots and ham. Please allow for 5-7 minutes for instant pot to reach the correct temperature before the countdown from 30 minutes start. Transfer the contents into a mixer. Once the time expires, add the broth, salt and pepper … Add chopped onion and garlic, and fry for … Return soup to pot and warm gently. Set timer for 6 minutes and temperature on Medium. Add split peas to instant pot. Filed Under: Lunch, Soups, Uncategorized, Vegetables, Vegetarian Dishes Tagged With: 2 SmartPoints, Your email address will not be published. Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. Apr 1, 2020 - Explore mss's board "Fast 800" on Pinterest. Add the spinach and peas and give the mix a good stir. In a blender or with a hand blender, puree soup. https://www.myfussyeater.com/fresh-green-spinach-pea-soup-from-the-clangers I used a stick blender like this one, available from Amazon. Chop onion, saute in instant pot with olive oil. Add As a South Asian, we use lentils a lot and I love any recipe that includes protein filled lentils. PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information. I love making soups and stews, especially on cold & rainy days. I love having the opportunity to share my ideas with others who are interested in the Fast 800 Diet, Fasting and Intermittent fasting and I hope you find them useful! Feel free to check out some of my other instant pot recipes: Filed Under: Mediterranean Food, Recipes, Soups Tagged With: Instant Pot, Instant Pot Soup, Supe, vegan. Well, like it or not soup season is almost upon us! Use a food processor to crush the tomatoes. It’s because of the addition of potato in this recipe. As an Amazon Associate I earn from qualifying purchases. Get the books. PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information. One of my favorites is this easy Yellow Split Peas Soup with Spinach! Soak peas in cold water overnight in refrigerator. I know that you may question why a Spinach and Pea Soup is 2 Smart Points per portion (when both spinach and peas are zero Smart Points on the Weight Watchers Flex / Freestyle program). I would love to know how you cook dhall:)). This Mediterranean yellow split peas soup with spinach is the perfect comfort food for cold days! I tried making it without, but the potato adds a thickness and depth to the soup that you really can’t get away with leaving out. In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less) Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. I made this yesterday in instant pot for meatless Mondays, but it can be done in any pressure cooker & on the stovetop or crockpot too.